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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Run3 4:58:02 35.86(8:19) 57.71(5:10) 970
  Total3 4:58:02 35.86(8:19) 57.71(5:10) 970

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Sunday Nov 26, 2017 #

6 AM

Run 2:43:52 [3] 32.29 km (5:05 / km) +580m 4:39 / km
shoes: New Balance 880v6

Tough as ever. Easy first part. Pushed a bit on the last 8km.

Thursday Nov 23, 2017 #

6 PM

Run 1:39:21 [3] 17.38 km (5:43 / km) +260m 5:19 / km
shoes: Inov8 Road Claw

Street-O at Angelo's in Randpark with Steph.
We missed the part about staying at the start for 10min to plan. We thought it was 10 extra minutes, planned in 2 or 3 min and ran off. So we put ourselves in our own 1h40 category...
Unofficially 1470 points, minus 10 x 10 for our bonus time, and minus 10 for being 5 seconds late.
Enjoyed it...

Tuesday Nov 21, 2017 #

5 PM

Run 34:49 [3] 8.04 km (4:20 / km) +130m 4:00 / km
shoes: Inov8 Road Claw

First TT in a while. Lungs suffered.

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