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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run3 1:38:57 11.81(8:23) 19.0(5:12) 387
  Strength3 1:25:00
  Orienteering1 28:51 4.07(7:05) 6.55(4:24) 63
  Total6 3:32:48 15.88 25.55 450

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Sunday Dec 3, 2017 #

9 AM

Orienteering 15:41 [3] 3.81 km (4:07 / km)
shoes: Inov8 Trail Talon 270 Pink

Sprint Cup prologue at Pretoria Botanical Gardens. Planning here in March definitely helped keep my speed up in the bushy sections, so a bit unfair to Brad. Surprised to have a big lead, but I needed it.
My watch didn't record any map data for some reason. Seems optimistic about my distance and pace.

Orienteering 13:10 [3] 2.74 km (4:48 / km) +63m 4:18 / km
shoes: Inov8 Trail Talon 270 Pink

Sprint Cup final. 1:30-ish lead, which I needed. Some short sharp technical stuff early which Brad is faster on, and some standing around at the dry pond. Finished 10-20s ahead of Brad.

Saturday Dec 2, 2017 #

7 AM

Run 1:01:15 [3] 10.46 km (5:51 / km) +229m 5:17 / km
shoes: New Balance 1080 v6

Easy "Christmas run" with Steph, Cliff, Rob
5 PM

Strength 30:00 [3]

Thursday Nov 30, 2017 #

6 PM

Run 10:34 [3] 2.45 km (4:18 / km) +27m 4:05 / km
shoes: New Balance Pace v1

Strength 25:00 [3]

Wednesday Nov 29, 2017 #

7 PM

Run 27:08 [3] 6.08 km (4:28 / km) +132m 4:02 / km
shoes: New Balance 1080 v6

Tuesday Nov 28, 2017 #

6 PM

Strength 30:00 [3]

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