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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Strength2 1:00:00
  Run2 52:12 6.11(8:33) 9.83(5:19) 213
  Total4 1:52:12 6.11 9.83 213

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Sunday Dec 10, 2017 #

Strength 30:00 [3]

Thursday Dec 7, 2017 #

6 AM

Run 25:31 [3] 4.89 km (5:13 / km) +120m 4:39 / km
shoes: New Balance 880v6

Wednesday Dec 6, 2017 #

Strength 30:00 [3]

Monday Dec 4, 2017 #

5 AM

Run 26:41 [3] 4.94 km (5:24 / km) +93m 4:56 / km
shoes: New Balance 880v6

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