Run 2:16:40  32.49 km (4:12 / km) +167m 4:06 / km
shoes: New Balance Pace v1
Springs Garbie 32k.
Had a ridiculous goal from Ivor: 4:04/km. That was suicide pace. I went out hard. Easy first 5km was ok, and then it bit. Backed off, recovered from a mini blow, and by 15km I was feeling ok again. 2 units of insulin @ 16km, to allow me to have some sugar on the second half. Worked really well today - I'm happy with that.
21.1km just over 1:28.. Happy with the 4:13 average. Marathon in 3 weeks!