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Training Log Archive: apope

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run7 7:51:17 60.59(7:47) 97.51(4:50) 1536
  Strength1 1:00:00
  Total8 8:51:17 60.59 97.51 1536

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Sunday Feb 4 #

6 AM

Run 1:25:25 [3] 21.05 km (4:03 / km) +289m 3:48 / km
shoes: New Balance Pace v1

Bobbies 21km. Slightly short, but also slightly more hilly than I expected. Nice course and not too busy. A pleasant Joburg 21k experience. Time was decent. Legs hung on well. PB in theory, but pace was a little slower than (too long, but flat) Gerald Fox.

Friday Feb 2 #

6 AM

Strength 1:00:00 [3]

Some killer bike intervals in there.
5 PM

Run 56:00 [3] 10.04 km (5:35 / km) +150m 5:12 / km
shoes: New Balance Pace v1

3 x Hills: 1:11, 1:08, 1:08
2 x Kays: 3:02, 2:56

Thursday Feb 1 #

5 AM

Run 42:54 [3] 8.25 km (5:12 / km) +137m 4:48 / km
shoes: New Balance 880v6

Wednesday Jan 31 #

4 AM

Run 2:01:23 [3] 25.81 km (4:42 / km) +370m 4:23 / km
shoes: Inov8 Road Claw

Tuesday Jan 30 #

5 PM

Run 31:03 [3] 8.03 km (3:52 / km) +143m 3:33 / km
shoes: New Balance Pace v1

Monday Jan 29 #

5 AM

Run 1:23:17 [3] 14.91 km (5:35 / km) +285m 5:06 / km
shoes: New Balance 1080 v6

6 PM

Run 51:15 [3] 9.42 km (5:26 / km) +163m 5:00 / km
shoes: Inov8 Road Claw

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