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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run6 5:02:46 36.47(8:18) 58.7(5:09) 1076
  Total6 5:02:46 36.47(8:18) 58.7(5:09) 1076

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MoTuWeThFrSaSu

Sunday Feb 18 #

6 PM

Run 52:18 [3] 10.6 km (4:56 / km) +186m 4:32 / km
shoes: New Balance 1080 v6

Saturday Feb 17 #

6 AM

Run 1:15:18 [3] 15.05 km (5:00 / km) +236m 4:38 / km
shoes: Inov8 Road Claw

Friday Feb 16 #

7 PM

Run 39:56 [3] 7.85 km (5:05 / km) +193m 4:32 / km
shoes: New Balance 1080 v6

Wednesday Feb 14 #

6 PM

Run 35:29 [3] 6.11 km (5:48 / km) +141m 5:12 / km
shoes: New Balance 880v6

Tuesday Feb 13 #

6 PM

Run 15:29 [3] 3.02 km (5:08 / km) +30m 4:53 / km
shoes: New Balance Pace v1

Dog run

Run 32:09 [3] 7.03 km (4:34 / km) +129m 4:11 / km
shoes: New Balance Pace v1

Human run

Monday Feb 12 #

5 AM

Run 52:07 [3] 9.03 km (5:46 / km) +163m 5:18 / km
shoes: New Balance 1080 v6

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