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Training Log Archive: apope

In the 7 days ending May 13:

activity # timemileskm+m
  Run3 3:40:55 25.95(8:31) 41.76(5:17) 757
  Strength1 1:00:00
  Total4 4:40:55 25.95 41.76 757

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Saturday May 12 #

5 AM

Run 1:23:31 [3] 15.9 km (5:15 / km) +391m 4:41 / km
shoes: Brooks Launch

Joined Dylan and co for the first part of their 40km run. ITB was pretty good :)
6 PM

Run 1:30:04 [3] 16.83 km (5:21 / km) +244m 4:59 / km
shoes: Brooks Launch

Eagle Canyon Street O with Nic. Only 1 map each, so I did clues.
When I agreed to this, I didn't think it was 90 min. Was expecting it to be shorter. Wouldn't have run this morning if I'd known! Tried to keep it quite steady and not overdo it.

Friday May 11 #

6 AM

Strength 1:00:00 [3]

Thursday May 10 #

5 AM

Run 47:20 [3] 9.04 km (5:14 / km) +123m 4:54 / km
shoes: Brooks Launch

Took the ITB for a spin after some serious physio on Tuesday. Feeling positive. Will be well rested for Comrades :)

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