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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run6 6:40:39 45.71(8:46) 73.56(5:27) 1381
  Orienteering3 2:40:25 10.52(15:15) 16.92(9:29) 742
  Strength1 1:00:00
  Total8 10:21:04 56.22 90.48 2123
  [1-5]8 9:55:33

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Run warm up/down 10:28 intensity: (8:44 @2) + (1:44 @3) 1.86 km (5:38 / km) +32m 5:11 / km
ahr:137 max:151 shoes: Inov8 Trail Talon 270 Pink

Orienteering 43:35 intensity: (10 @0) + (7 @1) + (4:26 @2) + (18:46 @3) + (16:46 @4) + (3:20 @5) 6.03 km (7:13 / km) +177m 6:18 / km
ahr:154 max:181 shoes: Inov8 Trail Talon 270 Pink

Run 11:05 intensity: (3:43 @0) + (1:53 @1) + (4:56 @2) + (33 @3) 1.01 km (11:01 / km) +35m 9:23 / km
ahr:118 max:145 shoes: Inov8 Trail Talon 270 Pink

5 PM

Run 1:23:04 intensity: (20 @0) + (1:15 @1) + (48:00 @2) + (33:03 @3) + (26 @4) 15.38 km (5:24 / km) +313m 4:54 / km
ahr:137 max:157 shoes: Nike Zoom Fly

Saturday Mar 23 #

10 AM

Run 8:51 intensity: (22 @0) + (10 @1) + (6:49 @2) + (1:30 @3) 1.25 km (7:05 / km) +84m 5:18 / km
ahr:134 max:148 shoes: Inov8 Trail Talon 270 Pink

Orienteering 1:19:56 intensity: (9:38 @0) + (12:50 @1) + (37:39 @2) + (14:23 @3) + (5:26 @4) 7.83 km (10:13 / km) +435m 7:59 / km
ahr:129 max:164 shoes: Inov8 Trail Talon 270 Pink

Tough but enjoyable. Nice planning and lots of difficult legs. Messed up #15 quite badly. Snuck past Brian right near the end. HR definitely not correct
1 PM

Orienteering 36:54 intensity: (8:44 @0) + (7:18 @1) + (15:29 @2) + (5:23 @3) 3.06 km (12:04 / km) +129m 9:57 / km
ahr:123 max:153 shoes: Inov8 Trail Talon 270 Pink

Control collecting

Friday Mar 22 #

6 AM

Strength 1:00:00 [3]

Thursday Mar 21 #

8 AM

Run 2:06:26 intensity: (57 @0) + (1:54 @1) + (48:46 @2) + (1:06:27 @3) + (8:22 @4) 24.01 km (5:16 / km) +368m 4:53 / km
ahr:141 max:161 shoes: Nike Zoom Fly

Suffered starting late!

Wednesday Mar 20 #

5 AM

Run 1:20:06 intensity: (1:24 @0) + (7:45 @1) + (42:33 @2) + (25:48 @3) + (2:36 @4) 15.04 km (5:20 / km) +247m 4:55 / km
ahr:135 max:168 shoes: Brooks Launch

Tuesday Mar 19 #

6 PM

Run 1:20:39 intensity: (13 @0) + (1:51 @1) + (34:04 @2) + (41:18 @3) + (3:13 @4) 15.01 km (5:22 / km) +302m 4:53 / km
ahr:140 max:161 shoes: Asics DS Trainer 23

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