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Training Log Archive: apope

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling2 13:32:24 102.31(7.6/h) 164.65(12.2/h) 3049
  Run4 5:19:50 37.69(8:29) 60.66(5:16) 883
  Strength1 1:00:00
  Total7 19:52:14 140.01 225.32 3932
  [1-5]7 12:53:10

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 AM

Cycling 9:42:40 intensity: (5:02:56 @0) + (2:06:08 @1) + (2:30:08 @2) + (3:28 @3) 110.89 km (11.4 kph) +2087m
ahr:108 max:149

Day 2 - Otto du Plesis to Ugie, via Baster Voetpad
I thought the first descent was a bit hairy on this bike. I was in for a much more challenging descent with 800m drop off Baster Voetpad. Big day. Back got quite sore descending in the drops. Fred Leask met us with cool drinks and beers near the bottom of the rough stuff. And we flew along after that to the Leask home. So hospitable. I loved the whole day :)

Saturday Mar 30 #

1 PM

Cycling 3:49:44 intensity: (1:48:09 @0) + (59:41 @1) + (58:34 @2) + (3:17 @3) + (3 @4) 53.76 km (14.0 kph) +962m
ahr:109 max:155

Day 1 of the Stijn Eastern Cape Epic.
Eased into it - Barkley East over Otto du Plesis pass, to a spot next to the road to camp.
On the new gravel touring bike - we did some initial getting to know each other today.

Friday Mar 29 #

6 AM

Strength 1:00:00 [3]

Thursday Mar 28 #

5 PM

Run 1:19:59 intensity: (1:04 @0) + (9:00 @1) + (29:07 @2) + (36:20 @3) + (4:28 @4) 15.01 km (5:20 / km) +243m 4:56 / km
ahr:137 max:163 shoes: Brooks Launch

Ready for a few days of no running!

Wednesday Mar 27 #

4 PM

Run 2:01:52 intensity: (1:57 @0) + (10:52 @1) + (1:05:28 @2) + (43:03 @3) + (32 @4) 23.13 km (5:16 / km) +440m 4:49 / km
ahr:134 max:158 shoes: Nike Zoom Fly

Tuesday Mar 26 #

6 AM

Run 1:12:59 intensity: (4:58 @0) + (7:46 @1) + (45:51 @2) + (14:24 @3) 14.02 km (5:12 / km) +201m 4:51 / km
ahr:131 max:152 shoes: Asics DS Trainer 23

6 PM

Run 45:00 [3] 8.5 km (5:18 / km)
shoes: New Balance 880v6

Garmin fail

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