Run4:35:04 52.35 km (5:15 / km) +462m5:02 / km ahr:135 max:156 shoes: Nike Zoom Fly
Bergville to Ladysmith Ultra. Meant to be easy. Legs were pretty stiff by the end - quads are tired from the bike tour. Fantastic route and race. Route is quite easy. Race is small and all round enjoyable.
Cycling9:11:23 100.68 km (11.0 kph) +2063m ahr:109 max:155
Day 4. The ride from Tenahead to Tiffendel was torturously slow and wonderfully remote. The decent down into Wartrail on Volunteers Pass was ridiculous on my bike - did some walking downhill. We cruised home with another big day. And then I drove home - arriving at 1am.
Thanks Stijn for an awesomely planned route. Oli, Melch, Kevin and Stijn were great company :)
Cycling9:59:41 102.87 km (10.3 kph) +2551m ahr:100 max:155
Day 3. The Queen stage. Lots of climbing. Felt like we'd never get there. Glorious hot chocolate and red wine at Tenahead lodge. Even better than yesterday? The views were great. My bike was much more suited to today. Had to tighten the headset.