Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling2 19:11:04 126.48(6.6/h) 203.55(10.6/h) 4614
  Run1 4:35:04 32.53(8:27) 52.35(5:15) 462
  Strength1 1:00:00
  Total4 24:46:08 159.01 255.9 5076
  [1-5]4 13:29:36

«»
9:59
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 6 #

6 AM

Run 4:35:04 intensity: (21 @0) + (7:02 @1) + (2:58:49 @2) + (1:28:44 @3) + (8 @4) 52.35 km (5:15 / km) +462m 5:02 / km
ahr:135 max:156 shoes: Nike Zoom Fly

Bergville to Ladysmith Ultra. Meant to be easy. Legs were pretty stiff by the end - quads are tired from the bike tour. Fantastic route and race. Route is quite easy. Race is small and all round enjoyable.

Friday Apr 5 #

6 AM

Strength 1:00:00 [3]

Tuesday Apr 2 #

6 AM

Cycling 9:11:23 intensity: (4:36:55 @0) + (2:12:11 @1) + (2:11:22 @2) + (10:53 @3) + (2 @4) 100.68 km (11.0 kph) +2063m
ahr:109 max:155

Day 4. The ride from Tenahead to Tiffendel was torturously slow and wonderfully remote. The decent down into Wartrail on Volunteers Pass was ridiculous on my bike - did some walking downhill. We cruised home with another big day. And then I drove home - arriving at 1am.

Thanks Stijn for an awesomely planned route. Oli, Melch, Kevin and Stijn were great company :)

Monday Apr 1 #

6 AM

Cycling 9:59:41 intensity: (6:39:16 @0) + (1:36:54 @1) + (1:39:09 @2) + (4:18 @3) + (4 @4) 102.87 km (10.3 kph) +2551m
ahr:100 max:155

Day 3. The Queen stage. Lots of climbing. Felt like we'd never get there. Glorious hot chocolate and red wine at Tenahead lodge. Even better than yesterday? The views were great. My bike was much more suited to today. Had to tighten the headset.

« Earlier | Later »