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Training Log Archive: apope

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run4 5:46:15 41.77(8:17) 67.22(5:09) 1008
  Strength1 1:00:00
  Total5 6:46:15 41.77 67.22 1008
  [1-5]5 6:36:55

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MoTuWeThFrSaSu

Saturday Apr 13 #

6 AM

Run 1:51:42 intensity: (3:39 @0) + (6:19 @1) + (58:13 @2) + (41:44 @3) + (1:47 @4) 21.81 km (5:07 / km) +322m 4:46 / km
ahr:135 max:157 shoes: Nike Zoom Fly

Friday Apr 12 #

6 AM

Strength 1:00:00 [3]

Thursday Apr 11 #

6 PM

Run 1:28:23 intensity: (12 @0) + (3:40 @1) + (48:14 @2) + (35:46 @3) + (31 @4) 17.36 km (5:05 / km) +295m 4:42 / km
ahr:136 max:157 shoes: Asics DS Trainer 23

Wednesday Apr 10 #

4 AM

Run 1:43:28 intensity: (4:07 @0) + (6:21 @1) + (48:53 @2) + (42:29 @3) + (1:38 @4) 20.04 km (5:10 / km) +260m 4:51 / km
ahr:135 max:158 shoes: Nike Zoom Fly

Tuesday Apr 9 #

7 PM

Run 42:42 intensity: (1:22 @0) + (8:49 @1) + (29:02 @2) + (3:29 @3) 8.01 km (5:20 / km) +131m 4:56 / km
ahr:127 max:145 shoes: Brooks Launch

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