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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run2 2:02:04 14.76(8:16) 23.75(5:08) 399
  Total2 2:02:04 14.76(8:16) 23.75(5:08) 399
  [1-5]2 2:00:32

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MoTuWeThFrSaSu

Wednesday Apr 17 #

6 PM

Run 43:55 intensity: (15 @0) + (5:54 @1) + (26:20 @2) + (11:26 @3) 8.27 km (5:19 / km) +169m 4:49 / km
ahr:131 max:148

Tuesday Apr 16 #

6 PM

Run 1:18:09 intensity: (1:17 @0) + (5:31 @1) + (46:36 @2) + (24:45 @3) 15.48 km (5:03 / km) +231m 4:42 / km
ahr:134 max:152

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