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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending May 11:

activity # timemileskm+mload
  Run5 6:40:02 46.66(8:34) 75.09(5:20) 1264138.7
  Strength1 1:00:0018.0
  Orienteering1 25:37 2.8(9:10) 4.5(5:42)7.7
  Total7 8:05:39 49.45 79.59 1264164.4
  [1-5]7 8:02:08

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SuMoTuWeThFrSa

Saturday May 11 #

Orienteering 25:37 [3] 4.5 km (5:42 / km)
shoes: Inov8 Trail Talon 270 Pink

6 AM

Run 2:05:20 intensity: (1:06 @0) + (12 @1) + (6:46 @2) + (1:07:46 @3) + (28:45 @4) + (20:45 @5) 22.92 km (5:28 / km) +444m 4:59 / km
ahr:154 max:185 shoes: Nike Epic React 1

Friday May 10 #

6 AM

Strength 1:00:00 [3]

5 PM

Run 1:04:05 intensity: (1:11 @0) + (3:57 @1) + (26:56 @2) + (23:07 @3) + (1:25 @4) + (7:29 @5) 12.07 km (5:19 / km) +219m 4:52 / km
ahr:142 max:186 shoes: Nike Zoom Fly

Wednesday May 8 #

6 AM

Run 1:44:48 intensity: (51 @0) + (1:09 @1) + (33:57 @2) + (1:03:44 @3) + (5:07 @4) 20.39 km (5:08 / km) +332m 4:45 / km
ahr:142 max:166 shoes: Nike Epic React 1

Tuesday May 7 #

6 AM

Run 1:15:49 intensity: (23 @0) + (6:51 @1) + (29:38 @2) + (28:55 @3) + (10:02 @4) 14.71 km (5:09 / km) +269m 4:43 / km
ahr:139 max:161 shoes: Nike Zoom Fly

Sunday May 5 #

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Fuji Red

Jog around Delta putting out and collecting controls.

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