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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Run4 1:40:11 9.8(10:13) 15.77(6:21) 10632.8
  Cycling2 46:54 9.38(12.0/h) 15.1(19.3/h) 30911.6
  Total6 2:27:05 19.18(7:40) 30.87(4:46) 41544.4
  [1-5]6 2:24:19

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MoTuWeThFrSaSu

Sunday Jul 21 #

3 PM

Run 38:35 intensity: (37 @0) + (52 @1) + (8:30 @2) + (9:13 @3) + (19:23 @4) 6.02 km (6:25 / km) +55m 6:08 / km
ahr:145 max:169 shoes: Asics Fuji Red

Vic Falls, trying not to get eaten

Saturday Jul 20 #

6 PM

Run 22:30 intensity: (27 @0) + (1:58 @1) + (19:32 @2) + (33 @3) 3.6 km (6:15 / km)
ahr:120 max:133 shoes: Asics Fuji Red

Kasane (near Chobe)

Friday Jul 19 #

5 PM

Run 20:22 intensity: (5 @0) + (1:32 @1) + (18:16 @2) + (29 @3) 3.03 km (6:43 / km) +2m 6:42 / km
ahr:120 max:135 shoes: Asics Fuji Red

Nata Lodge

Wednesday Jul 17 #

7 AM

Run 18:44 intensity: (9 @1) + (36 @2) + (8:23 @3) + (9:36 @4) 3.12 km (6:00 / km) +49m 5:34 / km
ahr:149 max:160 shoes: Inov-8 Road 233

Tuesday Jul 16 #

7 AM

Cycling 27:20 intensity: (1:32 @0) + (4:29 @1) + (6:30 @2) + (13:10 @3) + (1:39 @4) 7.63 km (16.7 kph) +188m
ahr:128 max:161

Monday Jul 15 #

6 PM

Cycling 19:34 intensity: (5 @0) + (4:22 @1) + (6:15 @2) + (7:16 @3) + (1:24 @4) + (12 @5) 7.47 km (22.9 kph) +121m
ahr:128 max:173

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