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Training Log Archive: apope

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Run1 38:06 3.47(10:58) 5.59(6:49) 507.7
  Total1 38:06 3.47(10:58) 5.59(6:49) 507.7
  [1-5]1 38:04

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MoTuWeThFrSaSu

Tuesday Jul 23 #

7 AM

Run 38:06 intensity: (2 @0) + (1:05 @1) + (35:00 @2) + (1:59 @3) 5.59 km (6:49 / km) +50m 6:31 / km
ahr:122 max:145 shoes: Asics Fuji Red

Easy run with Steph around Vic Falls

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