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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Run3 3:47:42 23.01(9:54) 37.03(6:09) 805103.8
  Strength1 1:00:0018.0
  Total4 4:47:42 23.01 37.03 805121.8
  [1-5]4 4:47:20

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Run 1:05:14 intensity: (5 @0) + (11 @1) + (5:11 @2) + (26:30 @3) + (31:31 @4) + (1:46 @5) 11.5 km (5:40 / km) +122m 5:23 / km
ahr:149 max:176 shoes: Nike Epic React 1

Saturday Aug 3 #

6 AM

Run 2:09:04 intensity: (15 @0) + (2:48 @1) + (13:07 @2) + (35:57 @3) + (1:08:01 @4) + (8:56 @5) 19.63 km (6:34 / km) +606m 5:42 / km
ahr:151 max:180 shoes: Asics Fuji Red

Klipriviersberg with Rob, Alistair and Co. Hard work for me.

Friday Aug 2 #

6 AM

Strength 1:00:00 [3]

Wednesday Jul 31 #

5 PM

Run 33:24 intensity: (2 @0) + (6 @1) + (3:04 @2) + (25:04 @3) + (5:08 @4) 5.9 km (5:40 / km) +77m 5:19 / km
ahr:142 max:165 shoes: New Balance Pace v1

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