Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Run5 3:58:41 25.57(9:20) 41.16(5:48) 64182.3
  Total5 3:58:41 25.57(9:20) 41.16(5:48) 64182.3
  [1-5]5 3:58:02

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

7 AM

Run 59:35 intensity: (5 @0) + (1:44 @1) + (27:10 @2) + (19:25 @3) + (11:11 @4) 10.23 km (5:49 / km) +129m 5:29 / km
ahr:135 max:168 shoes: Nike Epic React 1

Saturday Aug 10 #

8 AM

Run 1:02:17 intensity: (3 @1) + (18:53 @2) + (34:42 @3) + (8:39 @4) 10.6 km (5:52 / km) +120m 5:34 / km
ahr:138 max:166 shoes: Inov-8 Road 233

Friday Aug 9 #

8 AM

Run 56:58 intensity: (9 @0) + (8 @1) + (3:10 @2) + (19:53 @3) + (32:35 @4) + (1:03 @5) 10.21 km (5:35 / km) +229m 5:01 / km
ahr:151 max:175 shoes: Asics DS Trainer 23

Thursday Aug 8 #

6 PM

Run 29:08 intensity: (23 @0) + (40 @1) + (19:51 @2) + (7:49 @3) + (25 @4) 4.8 km (6:04 / km) +71m 5:39 / km
ahr:126 max:154 shoes: Inov8 Road Claw

Wednesday Aug 7 #

6 PM

Run 30:43 intensity: (2 @0) + (4 @1) + (4:49 @2) + (18:08 @3) + (7:40 @4) 5.31 km (5:47 / km) +92m 5:19 / km
ahr:143 max:167 shoes: Mizuno Wave Sayanora 1

« Earlier | Later »