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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Run4 2:30:24 16.29(9:14) 26.21(5:44) 31242.1
  Total4 2:30:24 16.29(9:14) 26.21(5:44) 31242.1
  [1-5]4 2:29:41

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

6 AM

Run 1:00:49 intensity: (24 @0) + (3:24 @1) + (18:53 @2) + (35:51 @3) + (2:17 @4) 10.33 km (5:53 / km) +139m 5:31 / km
ahr:134 max:155

Saturday Nov 2, 2019 #

7 AM

Run 31:36 intensity: (1 @0) + (16 @1) + (2:33 @2) + (16:39 @3) + (12:07 @4) 5.88 km (5:22 / km) +22m 5:17 / km
ahr:144 max:161

Thursday Oct 31, 2019 #

6 PM

Run 29:36 intensity: (9 @0) + (34 @1) + (16:09 @2) + (12:44 @3) 5.04 km (5:52 / km) +86m 5:25 / km
ahr:130 max:150

Tuesday Oct 29, 2019 #

6 AM

Run 28:23 intensity: (9 @0) + (3:53 @1) + (17:00 @2) + (7:21 @3) 4.96 km (5:43 / km) +66m 5:22 / km
ahr:123 max:144

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