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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Run3 1:48:50 11.35(9:35) 18.27(5:57) 26828.6
  Total3 1:48:50 11.35(9:35) 18.27(5:57) 26828.6
  [1-5]3 1:48:16

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MoTuWeThFrSaSu

Saturday Nov 9 #

7 AM

Run 51:46 intensity: (5 @0) + (1:41 @1) + (12:16 @2) + (36:41 @3) + (1:03 @4) 8.46 km (6:07 / km) +126m 5:42 / km
ahr:136 max:154

Thursday Nov 7 #

6 AM

Run 27:50 intensity: (7 @1) + (10:04 @2) + (17:01 @3) + (38 @4) 4.79 km (5:48 / km) +75m 5:23 / km
ahr:136 max:158

Tuesday Nov 5 #

6 AM

Run 29:14 intensity: (29 @0) + (37 @1) + (16:36 @2) + (11:32 @3) 5.02 km (5:49 / km) +67m 5:28 / km
ahr:127 max:148

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