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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Cycling1 54:07 4.95(5.5/h) 7.96(8.8/h) 1594.9
  Run1 33:36 3.53(9:32) 5.68(5:55) 9718.2
  Total2 1:27:43 8.48(10:21) 13.64(6:26) 25623.1
  [1-5]2 1:01:27

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

8 AM

Cycling 54:07 intensity: (26:11 @0) + (11:58 @1) + (11:12 @2) + (4:44 @3) + (2 @4) 7.96 km (8.8 kph) +159m
ahr:100 max:151

Tuesday Nov 12, 2019 #

6 PM

Run 33:36 intensity: (5 @0) + (13 @1) + (21 @2) + (6:35 @3) + (25:30 @4) + (52 @5) 5.68 km (5:55 / km) +97m 5:27 / km
ahr:156 max:177

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