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Training Log Archive: apope

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Run1 30:46 3.93(7:50) 6.32(4:52) 7016.5
  Total1 30:46 3.93(7:50) 6.32(4:52) 7016.5
  [1-5]1 30:39

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MoTuWeThFrSaSu

Sunday Nov 24 #

6 AM

Run 30:46 intensity: (7 @0) + (22 @1) + (30 @2) + (8:59 @3) + (17:27 @4) + (3:21 @5) 6.32 km (4:52 / km) +70m 4:37 / km
ahr:158 max:185

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