Run58:03 10.26 km (5:39 / km) +197m5:10 / km ahr:141 max:172 shoes: Nike Epic React 1
Dropped Leia off at the vet to make her tail shorter :( I planned to run on after that. Got a call about 30 min later saying they couldn't sedate her, so I went back to help. When I left, she was fast asleep.
Orienteering1:40:52 18.07 km (5:35 / km) +78m5:28 / km ahr:143 max:170 shoes: Asics Fuji Red
Orienteering Training :))) COJL put on a night training event at EPFL. The mapping of the multiple levels in different coloured outlines was terribly confusing. I did the short course first to figure it out. And then the long course when a bit better. Very hard to read. Anyway, good fun. About 8km of orienteering. The rest was the run there and back. Used SI Air for the first time. No one was hanging around too much in the cold, so I mostly spoke to the organiser. Next training in Feb is the Lausanne town map. Currently living on it, so looking forward to that.