Run51:20 11.42 km (4:30 / km) +32m4:26 / km ahr:148 max:176 shoes: Nike Zoom Fly FK
16 x 400m, targeting about 1:32, with 30s rest. Rainy, windy and cold! Used my watch to structure the workout along the lake, which worked pretty well. Quite a few small distractions with turns and ducks distracting the dogs. Headwind for the first 8 which made quite a difference to the times.