Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Run10 6:24:01 43.88(8:45) 70.62(5:26) 776134.3
  Total10 6:24:01 43.88(8:45) 70.62(5:26) 776134.3
  [1-5]10 6:23:19

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Run 45:14 intensity: (1:03 @1) + (25:53 @2) + (18:18 @3) 8.11 km (5:35 / km) +199m 4:58 / km
ahr:129 max:150 shoes: Asics Fuji Red

Left the flatness of the lake for a change.

Saturday Feb 1 #

11 AM

Run 36:06 intensity: (6 @0) + (53 @1) + (25:42 @2) + (9:25 @3) 5.53 km (6:32 / km) +207m 5:30 / km
ahr:126 max:142 shoes: Asics Fuji Red

4 PM

Run 51:38 intensity: (11 @1) + (23:20 @2) + (28:07 @3) 10.25 km (5:02 / km) +32m 4:58 / km
ahr:132 max:147

Friday Jan 31 #

6 AM

Run 19:12 intensity: (12 @1) + (9:09 @2) + (8:39 @3) + (1:12 @4) 2.93 km (6:33 / km) +73m 5:50 / km
ahr:133 max:160 shoes: Asics Fuji Red

Dog diffusal
6 PM

Run 27:56 intensity: (11 @0) + (18 @1) + (3:51 @2) + (16:14 @3) + (7:22 @4) 4.59 km (6:05 / km) +55m 5:44 / km
ahr:143 max:163 shoes: Nike Epic React 1

Thursday Jan 30 #

7 AM

Run 22:40 intensity: (1:37 @1) + (15:52 @2) + (5:11 @3) 3.8 km (5:58 / km) +25m 5:46 / km
ahr:125 max:149 shoes: Nike Epic React 1

With Steph before class
6 PM

Run 27:02 intensity: (13 @0) + (35 @1) + (11:14 @2) + (14:58 @3) + (2 @4) 5.66 km (4:47 / km) +11m 4:44 / km
ahr:132 max:151 shoes: Nike Epic React 1

Evening dog run. Rainy.

Wednesday Jan 29 #

1 PM

Run 51:20 intensity: (24 @1) + (5:23 @2) + (19:22 @3) + (24:31 @4) + (1:40 @5) 11.42 km (4:30 / km) +32m 4:26 / km
ahr:148 max:176 shoes: Nike Zoom Fly FK

16 x 400m, targeting about 1:32, with 30s rest. Rainy, windy and cold! Used my watch to structure the workout along the lake, which worked pretty well. Quite a few small distractions with turns and ducks distracting the dogs. Headwind for the first 8 which made quite a difference to the times.

Tuesday Jan 28 #

5 PM

Run 59:05 intensity: (12 @0) + (41 @1) + (6:11 @2) + (25:30 @3) + (10:57 @4) + (15:34 @5) 10.11 km (5:51 / km) +65m 5:40 / km
ahr:152 max:189 shoes: Nike Epic React 1

Vet and back to take the stitches out. And along the lake with Steph. Finally having some bad weather - very windy.
I don't think my heart was doing that at the end.

Monday Jan 27 #

4 PM

Run 43:48 intensity: (30 @1) + (53 @2) + (12:49 @3) + (29:36 @4) 8.22 km (5:20 / km) +77m 5:05 / km
ahr:152 max:167 shoes: Nike Epic React 1

Mostly recovered from the IMD cold. Kept it easy.

« Earlier | Later »