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Training Log Archive: apope

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Run7 6:33:39 47.86(8:14) 77.02(5:07) 705154.4
  Total7 6:33:39 47.86(8:14) 77.02(5:07) 705154.4
  [1-5]7 6:33:32

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Run 42:26 intensity: (1 @0) + (45 @1) + (22:05 @2) + (19:35 @3) 8.15 km (5:12 / km) +104m 4:54 / km
ahr:130 max:150 shoes: Nike Epic React 1

Saturday Feb 8 #

1 PM

Run 1:54:56 intensity: (1:40 @1) + (8:39 @2) + (42:14 @3) + (58:46 @4) + (3:37 @5) 20.13 km (5:43 / km) +290m 5:20 / km
ahr:150 max:180 shoes: Asics Fuji Red

Nice run up to the Sauvabelin Tower with Nick the Belgian. Then a loop in the lower parts of Lausanne to make it 20. Quite tired after that. Tired from gym I think.

Friday Feb 7 #

4 PM

Run 41:43 intensity: (21 @1) + (18:28 @2) + (20:41 @3) + (2:13 @4) 7.99 km (5:13 / km) +104m 4:54 / km
ahr:133 max:159 shoes: Nike Epic React 1

Thursday Feb 6 #

3 PM

Run 41:22 intensity: (26 @1) + (13:52 @2) + (11:54 @3) + (10:45 @4) + (4:25 @5) 9.19 km (4:30 / km) +21m 4:27 / km
ahr:144 max:191 shoes: Nike Zoom Fly FK

5km at half marathon pace in about 19:28. Got a bit carried away. That would be optimistic for half marathon pace. Oxygen, flatness, and views of the alps...

Wednesday Feb 5 #

8 AM

Run 57:10 intensity: (6 @0) + (52 @1) + (11:27 @2) + (30:58 @3) + (13:36 @4) + (11 @5) 12.01 km (4:46 / km) +90m 4:35 / km
ahr:142 max:173 shoes: Nike Epic React 1

"Steady" pace

Tuesday Feb 4 #

4 PM

Run 49:26 intensity: (1:05 @2) + (10:07 @3) + (34:47 @4) + (3:27 @5) 10.49 km (4:43 / km) +28m 4:39 / km
ahr:156 max:173 shoes: Nike Zoom Fly FK

16 x 200m, with 200m recovery.

Monday Feb 3 #

4 PM

Run 46:36 intensity: (2:06 @1) + (9:33 @2) + (26:51 @3) + (8:06 @4) 9.06 km (5:08 / km) +68m 4:57 / km
ahr:138 max:161 shoes: Nike Epic React 1

Shorts and t-shirt weather :)
Vet visit.

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