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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Run6 5:32:21 40.99(8:06) 65.97(5:02) 54292.9
  Downhill Skiing1 5:00:00
  Orienteering1 51:49 4.64(11:09) 7.47(6:56) 18917.7
  Total8 11:24:10 45.64 73.45 731110.6
  [1-5]7 6:22:31

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Run 1:54:04 intensity: (44 @0) + (4:47 @1) + (48:06 @2) + (1:00:27 @3) 21.34 km (5:21 / km) +267m 5:02 / km
ahr:131 max:150 shoes: Nike Epic React 1

Saturday Feb 15 #

5 PM

Run 41:42 intensity: (19 @0) + (25 @1) + (20:32 @2) + (20:26 @3) 8.33 km (5:00 / km) +38m 4:54 / km
ahr:129 max:140 shoes: Nike Epic React 1

Friday Feb 14 #

8 AM

Run 47:34 intensity: (16 @0) + (41 @1) + (10:26 @2) + (27:54 @3) + (8:17 @4) 10.29 km (4:37 / km) +20m 4:35 / km
ahr:139 max:160 shoes: Nike Zoom Fly FK

Progression run. Starting around 5:00 pace. Last 2 km moderately hard.

Thursday Feb 13 #

Note
(rest day)

Finally made it to the ski slope. A long and expensive day, but lots of fun.

Downhill Skiing 5:00:00 [0]

Blues and 1 red around Bretaye at Villars

Wednesday Feb 12 #

11 AM

Run 42:31 intensity: (8 @0) + (38 @1) + (11:59 @2) + (29:03 @3) + (43 @4) 8.61 km (4:56 / km) +67m 4:45 / km
ahr:136 max:154 shoes: Nike Epic React 1

Steady pace
5 PM

Orienteering 51:49 intensity: (1:07 @1) + (9:56 @2) + (29:31 @3) + (11:15 @4) 7.47 km (6:56 / km) +189m 6:09 / km
ahr:141 max:165 shoes: Asics Fuji Red

O' training from the cathedral. Very much fun. Some tricky bits of the map caught me out. Some weird drawing of underpasses too. Such fun to orienteer in the places I've been walking around.

Tuesday Feb 11 #

4 PM

Run 53:11 intensity: (2 @0) + (1:37 @1) + (16:29 @2) + (16:30 @3) + (18:18 @4) + (15 @5) 11.49 km (4:38 / km) +81m 4:28 / km
ahr:140 max:172 shoes: Nike Zoom Fly FK

4 x 1600m, with 2 min recovery. 10k pace, so going for about 3:55.

Monday Feb 10 #

5 PM

Run 33:19 intensity: (10 @0) + (1:58 @1) + (19:14 @2) + (11:57 @3) 5.91 km (5:38 / km) +69m 5:20 / km
ahr:128 max:144 shoes: Nike Epic React 1

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