Run1:08:35 13.97 km (4:55 / km) +94m4:45 / km ahr:137 max:165 shoes: Nike Zoom Fly FK
4 x 2k, with 400m easy running recovery. 1st one was at v.dog pace - thanks Stijn - about 4:10. Parked Attila next to the track and did 2 at closer to v.dot pace 3:50-3:53. Last one in the direction of home with Attila, but he was keen to run again, so it was decent around 3:52.