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Training Log Archive: apope

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Run4 3:12:52 20.38(9:28) 32.8(5:53) 43850.1
  Trail Running1 2:04:24 10.35(12:01) 16.66(7:28) 97343.5
  Cycling2 1:16:00 15.66(12.4/h) 25.2(19.9/h)15.2
  Orienteering1 52:27 5.31(9:53) 8.54(6:08) 25916.4
  Total8 7:25:43 51.7(8:37) 83.2(5:21) 1670125.2
  [1-5]8 7:20:44

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Trail Running 2:04:24 intensity: (13 @0) + (2:18 @1) + (17:51 @2) + (1:18:01 @3) + (24:05 @4) + (1:56 @5) 16.66 km (7:28 / km) +973m 5:47 / km
ahr:141 max:174 shoes: Nike Terra Kiger 6

Mont Tendre, from Montricher to Le Sentier. Cloudy so the views weren't great. I do like the Jura terrain. The point to point route was also fun - need to look at some in the Alps.

Saturday Sep 19 #

2 PM

Run 39:57 intensity: (3:05 @1) + (26:03 @2) + (10:49 @3) 6.22 km (6:25 / km) +78m 6:02 / km
ahr:125 max:147 shoes: Nike Legend React

Dog run first

Run 42:20 intensity: (19 @1) + (10:15 @2) + (28:11 @3) + (3:35 @4) 8.18 km (5:11 / km) +92m 4:54 / km
ahr:139 max:158 shoes: Nike Legend React

And a bit quicker on my own

Friday Sep 18 #

6 PM

Run 25:13 intensity: (2:56 @1) + (16:12 @2) + (6:05 @3) 4.29 km (5:52 / km) +82m 5:22 / km
ahr:125 max:143 shoes: Nike Legend React

Thursday Sep 17 #

6 PM

Run 45:36 intensity: (19 @0) + (2:48 @1) + (9:13 @2) + (24:06 @3) + (9:10 @4) 8.28 km (5:31 / km) +92m 5:13 / km
ahr:138 max:166 shoes: Nike Epic React 1

Home from work. 8 x 75/45s

Wednesday Sep 16 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

5 PM

Orienteering 52:27 intensity: (7 @0) + (1:37 @1) + (9:00 @2) + (35:14 @3) + (6:29 @4) 8.54 km (6:08 / km) +259m 5:20 / km
ahr:139 max:167 shoes: Nike Epic React 1

O' sprint training from Lausanne Cathedral. Really fun and a great map. Not the most intricate, but there are many small pathways in and around the town. Got tricked by a few levels.

Tuesday Sep 15 #

6 PM

Run 39:46 intensity: (4:20 @0) + (2:53 @1) + (16:35 @2) + (15:58 @3) 5.83 km (6:49 / km) +94m 6:19 / km
ahr:124 max:150 shoes: Nike Zoom Fly FK

Ran home from work. It was slow because I stopped to chat with a few people along the way.

Monday Sep 14 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

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