Cycling49:16 8.46 km (10.3 kph) +446m ahr:131 max:168
Orienteering53:54 7.37 km (7:19 / km) +118m6:46 / km ahr:149 max:167 shoes: Inov8 Arctic Talon
Race at the local forest - Mauverney. It was much better than I expected. Not too many brambles and no nettles. Just a pity about the rain and 6 degree weather :) Lots of streams and small re-entrant detail. A couple of mistakes, but nothing big, so I'm happy with that. Winner did about 43 min.