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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Run5 3:13:25 20.52(9:26) 33.02(5:51) 57966.1
  Cycling4 2:32:00 31.32(12.4/h) 50.4(19.9/h)30.4
  Orienteering2 2:27:10 9.71(15:09) 15.63(9:25) 62435.5
  Total11 8:12:35 61.55(8:00) 99.05(4:58) 1203132.0
  [1-5]11 8:12:12

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Orienteering 52:53 intensity: (13 @0) + (7:59 @1) + (21:37 @2) + (22:38 @3) + (26 @4) 5.77 km (9:10 / km) +178m 7:57 / km
ahr:127 max:156 shoes: Inov8 Arctic Talon

Les Paccots map. Some decent bits of forest, and a nice course. Better today, except for 4 minutes on #2. I'm struggling on big slopes.
Winner did 29 minutes! First lady was 39. I think they are Swiss team members. They are making my 50% goal difficult. 45 minutes should be possible on a good day.

Saturday Oct 3 #

8 AM

Run 31:04 intensity: (4 @0) + (1:55 @1) + (18:06 @2) + (10:41 @3) + (18 @4) 5.35 km (5:48 / km) +97m 5:19 / km
ahr:129 max:151 shoes: Nike Legend React

2 PM

Orienteering 1:34:17 intensity: (6 @0) + (12:06 @1) + (40:59 @2) + (35:44 @3) + (5:22 @4) 9.86 km (9:33 / km) +447m 7:48 / km
ahr:129 max:163 shoes: Inov8 Arctic Talon

Les Pleiades Orienteering. Just below the snow line, so we got to run through some snow in the shadows. There was water everywhere and it was all very slippery.
I had quite a poor result. I really struggled in the circle. Winner did 54 min and Damiano was 10 min faster.
Another chance tomorrow!

Friday Oct 2 #

6 PM

Run 48:41 intensity: (7:13 @1) + (37:59 @2) + (3:29 @3) 8.45 km (5:45 / km) +71m 5:31 / km
ahr:122 max:137 shoes: Nike Legend React

Thursday Oct 1 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

6 PM

Run 34:21 intensity: (15 @1) + (14:51 @2) + (11:17 @3) + (7:58 @4) 6.01 km (5:43 / km) +66m 5:25 / km
ahr:136 max:163 shoes: Nike Legend React

Crocked my neck on Tuesday evening after the run. Not quite sure what happened, but it wasn't good. I stopped yesterday's run after 1km because it wasn't constructive. It's OK today.
Getting old :(

Wednesday Sep 30 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

Tuesday Sep 29 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

7 PM

Run 33:04 intensity: (18 @1) + (1:10 @2) + (9:37 @3) + (20:32 @4) + (1:27 @5) 5.09 km (6:30 / km) +244m 5:15 / km
ahr:153 max:172 shoes: Nike Legend React

3 x long hills, 3 x shorter hills

Monday Sep 28 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

5 PM

Run 46:15 intensity: (10 @1) + (4:48 @2) + (16:42 @3) + (22:24 @4) + (2:11 @5) 8.12 km (5:42 / km) +101m 5:22 / km
ahr:150 max:178 shoes: Nike Legend React

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