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Training Log Archive: apope

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Cycling3 4:04:41 41.16(10.1/h) 66.25(16.2/h) 96454.5
  Run5 2:39:21 16.23(9:49) 26.11(6:06) 47465.6
  Orienteering1 1:15:52 4.28(17:43) 6.89(11:00) 34914.7
  Total8 7:59:54 61.67(7:47) 99.25(4:50) 1787134.9
  [1-5]8 7:57:00

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MoTuWeThFrSaSu

Saturday Oct 10 #

11 AM

Cycling 2:28:28 intensity: (35 @0) + (15:29 @1) + (1:05:31 @2) + (1:03:50 @3) + (3:03 @4) 31.92 km (12.9 kph) +912m
ahr:129 max:159

From Nyon, up into the Jura via St Cergue. Steph joined me for the cycle up. Stopped for coffee near the top.

Orienteering 1:15:52 intensity: (38 @0) + (24:15 @1) + (31:44 @2) + (18:42 @3) + (33 @4) 6.89 km (11:00 / km) +349m 8:47 / km
ahr:120 max:154 shoes: Inov8 Arctic Talon

Le Sauger 1:7'500. Really difficult little map. In places (#3, #9, #10) I could not get my mind around the contours. #9 was a bit misty and I managed to completely confuse myself - the relocation process was not pretty. Overall, a super challenge, and it got the better of me today :)
When I left, some French national team member had run 35 min and they were waiting for the Swiss team guy to come in. I was cold, so started cycling back.

Cycling 20:13 intensity: (1:31 @0) + (3:31 @1) + (11:59 @2) + (3:12 @3) 9.13 km (27.1 kph) +53m
ahr:119 max:144

Cold and raining. Steph reported that her face had frozen on the way down Col de la Givrine, so I decided to take the train from La Cure.

Friday Oct 9 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

6 PM

Run 31:56 intensity: (6 @2) + (5:58 @3) + (20:10 @4) + (5:42 @5) 4.43 km (7:13 / km) +116m 6:23 / km
ahr:159 max:186

Thursday Oct 8 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

6 PM

Run 29:30 intensity: (5 @0) + (24 @1) + (13:00 @2) + (16:01 @3) 5.03 km (5:52 / km) +122m 5:14 / km
ahr:131 max:149

Wednesday Oct 7 #

7 PM

Run 26:59 intensity: (5 @1) + (36 @2) + (10:11 @3) + (14:58 @4) + (1:09 @5) 4.84 km (5:35 / km) +50m 5:18 / km
ahr:152 max:177

Tuesday Oct 6 #

6 PM

Run 38:22 intensity: (14 @1) + (14:04 @2) + (22:25 @3) + (1:39 @4) 6.78 km (5:40 / km) +86m 5:19 / km
ahr:134 max:161 shoes: Nike Legend React

Monday Oct 5 #

5 PM

Run 32:34 intensity: (5 @0) + (26 @1) + (37 @2) + (13:16 @3) + (18:10 @4) 5.04 km (6:28 / km) +99m 5:53 / km
ahr:151 max:167 shoes: Nike Legend React

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