Cycling2:28:28 31.92 km (12.9 kph) +912m ahr:129 max:159
From Nyon, up into the Jura via St Cergue. Steph joined me for the cycle up. Stopped for coffee near the top.
Orienteering1:15:52 6.89 km (11:00 / km) +349m8:47 / km ahr:120 max:154 shoes: Inov8 Arctic Talon
Le Sauger 1:7'500. Really difficult little map. In places (#3, #9, #10) I could not get my mind around the contours. #9 was a bit misty and I managed to completely confuse myself - the relocation process was not pretty. Overall, a super challenge, and it got the better of me today :) When I left, some French national team member had run 35 min and they were waiting for the Swiss team guy to come in. I was cold, so started cycling back.
Cycling20:13 9.13 km (27.1 kph) +53m ahr:119 max:144
Cold and raining. Steph reported that her face had frozen on the way down Col de la Givrine, so I decided to take the train from La Cure.