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Training Log Archive: apope

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Trail Running1 5:01:58 14.91(20:15) 24.0(12:35) 170059.5
  Run4 2:19:02 15.26(9:07) 24.56(5:40) 43059.3
  Hiking1 1:41:48 4.97(20:29) 8.0(12:44) 21611.2
  Total6 9:02:48 35.14(15:27) 56.56(9:36) 2346129.9
  [1-5]6 8:05:25

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Trail Running 5:01:58 intensity: (55:51 @0) + (53:58 @1) + (44:19 @2) + (2:25:00 @3) + (2:50 @4) 24.0 km (12:35 / km) +1700m 9:17 / km
ahr:113 max:159 shoes: Nike Terra Kiger 6

Les Paccots to Les Avants, via Dent de Lys and Cape au Moine, with Damiano and Attila. Super route! That area is a great playground for mountain running. Watch died just before Cape au Moine.

Saturday Nov 7 #

9 AM

Hiking 1:41:48 intensity: (1:10 @0) + (1:30:00 @1) + (9:55 @2) + (43 @3) 8.0 km (12:44 / km) +216m 11:13 / km
ahr:108 max:136 shoes: Asics Fuji Red

La Valerette hike with Josua. Great views for the effort! Bus to Les Cernier

Friday Nov 6 #

6 PM

Run 35:42 intensity: (17 @0) + (10 @1) + (40 @2) + (5:39 @3) + (25:02 @4) + (3:54 @5) 6.39 km (5:35 / km) +91m 5:13 / km
ahr:157 max:183 shoes: Adidas Adios 5

Thursday Nov 5 #

6 PM

Run 30:20 intensity: (16 @1) + (3:11 @2) + (23:43 @3) + (3:10 @4) 5.04 km (6:01 / km) +159m 5:12 / km
ahr:141 max:159 shoes: Adidas Adios 5

New shoes. My first Adidas pair - on discount obviously!

Wednesday Nov 4 #

6 PM

Run 35:37 intensity: (9 @1) + (32 @2) + (7:47 @3) + (26:49 @4) + (20 @5) 6.61 km (5:24 / km) +105m 5:00 / km
ahr:155 max:168 shoes: Nike Epic React 1

Tuesday Nov 3 #

6 PM

Run 37:23 intensity: (5 @0) + (50 @1) + (11:41 @2) + (23:44 @3) + (1:03 @4) 6.52 km (5:44 / km) +75m 5:25 / km
ahr:135 max:157 shoes: Nike Legend React

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