Trail Running 5:01:58 24.0 km (12:35 / km) +1700m 9:17 / km
ahr:113 max:159 shoes: Nike Terra Kiger 6
Les Paccots to Les Avants, via Dent de Lys and Cape au Moine, with Damiano and Attila. Super route! That area is a great playground for mountain running. Watch died just before Cape au Moine.