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Training Log Archive: apope

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Trail Running1 2:52:52 11.06(15:38) 17.79(9:43) 120339.0
  Run5 2:25:50 15.82(9:13) 25.46(5:44) 35180.6
  Cycling1 1:34:27 18.24(11.6/h) 29.36(18.7/h) 37217.7
  Total6 6:53:09 45.12(9:09) 72.61(5:41) 1926137.3
  [1-5]6 6:46:35
averages - rhr:36

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Trail Running 2:52:52 intensity: (2:57 @0) + (41:52 @1) + (1:03:08 @2) + (55:57 @3) + (8:58 @4) 17.79 km (9:43 / km) +1203m 7:16 / km
ahr:125 max:164 shoes: Nike Terra Kiger 6

Montreux, Gorge de Chauderon, Les Avants, Col de Jaman, traverse to above Haut Caux. Considered taking the train down from there to save Leia's legs, but she was in good shape, and we just missed the train.
There was a dusting of snow high up, with a few icy spots. This might be the one of the last weekends for exploring above 1500m.

Saturday Nov 21 #

3 PM

Cycling 1:34:27 intensity: (3:13 @0) + (21:00 @1) + (54:27 @2) + (15:45 @3) + (2 @4) 29.36 km (18.7 kph) +372m
ahr:120 max:151

Run 26:20 intensity: (7 @0) + (11 @1) + (53 @2) + (6:06 @3) + (17:21 @4) + (1:42 @5) 4.63 km (5:41 / km) +81m 5:14 / km
ahr:155 max:171

Friday Nov 20 #

6 PM

Run 27:51 intensity: (17 @0) + (37 @1) + (5:06 @2) + (6:31 @3) + (15:20 @4) 4.44 km (6:16 / km) +58m 5:53 / km
ahr:146 max:166

Thursday Nov 19 #

5 PM

Run 30:37 intensity: (12 @2) + (10:45 @3) + (4:44 @4) + (14:56 @5) 5.3 km (5:47 / km) +53m 5:30 / km
ahr:162 max:184 shoes: Nike Legend React

Wrist HR does not seem to be accurate at the moment. Definitely not hitting 180 on my dawdle round the block :)

Tuesday Nov 17 #

7 PM

Run 28:14 intensity: (8 @1) + (30 @2) + (10:17 @3) + (16:20 @4) + (59 @5) 4.39 km (6:26 / km) +74m 5:56 / km
ahr:152 max:182

Monday Nov 16 #

Note
rhr:36

For my record:
HbA1c = 6.6
Cholesterol: HDL=1.8 LDL=1.7
Haemoglobin = 15.4
Liver and kidneys all good. No protein in urine.
BP 134/72 (I think).
Not dead yet :)
6 PM

Run 32:48 intensity: (13 @1) + (57 @2) + (8:12 @3) + (13:53 @4) + (9:33 @5) 6.7 km (4:54 / km) +85m 4:36 / km
ahr:157 max:180

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