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Training Log Archive: apope

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Run6 3:26:57 21.98(9:25) 35.37(5:51) 69797.2
  Total6 3:26:57 21.98(9:25) 35.37(5:51) 69797.2
  [1-5]6 3:26:54

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MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

Run 51:50 intensity: (37 @1) + (3:39 @2) + (16:18 @3) + (31:16 @4) 8.56 km (6:03 / km) +229m 5:21 / km
ahr:150 max:167 shoes: Nike Legend React

No skiing for me this weekend - the group went too far away for us to both go and leave the dogs. The sun was shining in Grimentz, and it was grey and miserable in Lausanne. Nice run though.

Saturday Jan 30 #

2 PM

Run 39:57 intensity: (7 @1) + (45 @2) + (17:49 @3) + (20:15 @4) + (1:01 @5) 6.76 km (5:54 / km) +103m 5:29 / km
ahr:150 max:175 shoes: Nike Legend React

Raining!

Thursday Jan 28 #

6 PM

Run 33:07 intensity: (9 @1) + (1:23 @2) + (18:01 @3) + (13:34 @4) 5.62 km (5:54 / km) +152m 5:12 / km
ahr:147 max:160 shoes: Nike Legend React

Wednesday Jan 27 #

1 PM

Run 23:04 intensity: (13 @1) + (2:28 @2) + (10:50 @3) + (9:33 @4) 4.05 km (5:42 / km) +48m 5:23 / km
ahr:147 max:166 shoes: Adidas Adios 5

Tuesday Jan 26 #

12 PM

Run 28:37 intensity: (3 @0) + (18 @1) + (6:22 @2) + (16:54 @3) + (4:48 @4) + (12 @5) 5.09 km (5:37 / km) +89m 5:10 / km
ahr:140 max:171 shoes: Nike Legend React

Monday Jan 25 #

6 PM

Run 30:22 intensity: (14 @1) + (38 @2) + (8:32 @3) + (3:42 @4) + (17:16 @5) 5.29 km (5:44 / km) +76m 5:21 / km
shoes: Adidas Adios 5

A lot of frozen rain in my face - comically miserable. It wasn't as bad as that sounds actually. Kind of enjoyed the conditions because I was warm.

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