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Training Log Archive: apope

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Run4 2:00:03 13.03(9:13) 20.96(5:44) 30955.6
  Downhill Skiing1 1:13:53 14.53(5:05) 23.39(3:10) 28471.1
  Total5 3:13:56 27.56(7:02) 44.35(4:22) 315656.7
  [1-5]5 2:08:46

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Downhill Skiing 1:13:53 intensity: (1:05:09 @0) + (7:47 @1) + (57 @3) 23.39 km (3:10 / km) +2847m 1:58 / km
ahr:80 max:111

Villars and Les Diablerets with the usual crew - amazing weather and snow. Feeling pretty good until after lunch when I crashed into Mignon while avoiding some other accident - both of us were fine. Then I got stuck on a steep icy red stretch and I had to slide it out slowly. It was a bit icy after that and I wasn't as confident. I haven't done much icy skiing lately.

Saturday Feb 13 #

5 PM

Run 29:28 intensity: (2:24 @1) + (7:00 @2) + (14:23 @3) + (4:47 @4) + (54 @5) 5.41 km (5:27 / km) +76m 5:05 / km
ahr:138 max:170 shoes: Nike Legend React

Friday Feb 12 #

1 PM

Run 29:12 intensity: (1:57 @2) + (4:18 @3) + (21:19 @4) + (1:38 @5) 5.03 km (5:48 / km) +91m 5:19 / km
ahr:155 max:175 shoes: Nike Legend React

Thursday Feb 11 #

12 PM

Run 29:16 intensity: (1 @0) + (8 @1) + (4:59 @2) + (6:51 @3) + (17:00 @4) + (17 @5) 5.49 km (5:20 / km) +71m 5:00 / km
ahr:147 max:171 shoes: Adidas Adios 5

Monday Feb 8 #

12 PM

Run 32:07 intensity: (37 @2) + (8:45 @3) + (22:45 @4) 5.03 km (6:23 / km) +72m 5:58 / km
ahr:153 max:166 shoes: Adidas Adios 5

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