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Training Log Archive: apope

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Run2 4:37:27 23.83(11:39) 38.34(7:14) 198106.3
  Downhill Skiing1 43:21 7.72(5:37) 12.43(3:29) 14080.2
  Total3 5:20:48 31.55(10:10) 50.77(6:19) 1606106.5
  [1-5]3 4:37:39

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Downhill Skiing 43:21 intensity: (41:34 @0) + (1:46 @1) + (1 @3) 12.43 km (3:29 / km) +1408m 2:14 / km
ahr:78 max:105

A small ski day at Les Paccots. It's a smaller area closer to home. It is also lower so the snow was a bit patchy. Kevin bought his portable fondue set for a great lunch on the mountain.
Skied over some of the O' map from October :)

Saturday Feb 20 #

9 AM

Run 4:05:17 intensity: (1:28 @0) + (29:32 @1) + (52:44 @2) + (1:03:42 @3) + (1:32:16 @4) + (5:35 @5) 33.05 km (7:25 / km) +125m 7:17 / km
ahr:140 max:179 shoes: Adidas Adios 5

33km for Josua's 33rd birthday, with Josua and Kevin. We weren't very prepared for this, so it was the easiest possible route. Villeneuve train station to Lausanne. I was in the best shape of the group, which isn't saying much right now, so I got to cruise and enjoy the day.

Tuesday Feb 16 #

Note

2nd Pfizer vaccine today. This one knocked me! Even had to skip O' training on Wednesday. Headache and feeling a bit flu-ey. Cleared up on Thursday and all good now.

Monday Feb 15 #

12 PM

Run 32:10 intensity: (7 @0) + (11 @1) + (6:20 @2) + (11:47 @3) + (13:45 @4) 5.29 km (6:05 / km) +73m 5:41 / km
ahr:144 max:163 shoes: Adidas Adios 5

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