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Training Log Archive: apope

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Run6 3:20:49 21.82(9:12) 35.12(5:43) 52388.1
  Downhill Skiing1 1:16:45 16.61(4:37) 26.73(2:52) 28300.2
  Total7 4:37:34 38.43(7:13) 61.84(4:29) 335388.3
  [1-5]7 3:21:37

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MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

Downhill Skiing 1:16:45 intensity: (1:15:43 @0) + (40 @1) + (22 @3) 26.73 km (2:52 / km) +2830m 1:53 / km
ahr:74 max:101

Villars and Les Diablerets. It's been warm, so I went early, expecting the slopes to get slushy later on. The morning was good, but by 12 it was pretty slushy. It feels like ski season is almost over. I am looking forward to getting back into my trail shoes up here!
5 PM

Run 26:52 intensity: (15 @1) + (1:01 @2) + (10:12 @3) + (15:24 @4) 4.15 km (6:28 / km) +87m 5:51 / km
ahr:151 max:167

Saturday Feb 27 #

2 PM

Run 1:10:56 intensity: (10 @0) + (34 @1) + (2:53 @2) + (27:04 @3) + (37:12 @4) + (3:03 @5) 12.97 km (5:28 / km) +66m 5:20 / km
ahr:151 max:183

Friday Feb 26 #

12 PM

Run 29:06 intensity: (2:56 @2) + (17:43 @3) + (8:27 @4) 5.01 km (5:49 / km) +73m 5:25 / km
ahr:144 max:164

Thursday Feb 25 #

5 PM

Run 27:43 intensity: (13 @1) + (5:23 @2) + (18:53 @3) + (2:29 @4) + (45 @5) 5.13 km (5:24 / km) +85m 4:59 / km
ahr:139 max:174

Tuesday Feb 23 #

12 PM

Run 22:05 intensity: (7:09 @3) + (12:34 @4) + (2:22 @5) 4.0 km (5:31 / km) +39m 5:16 / km
ahr:157 max:177

Monday Feb 22 #

6 PM

Run 24:07 intensity: (4 @0) + (12 @1) + (2:29 @2) + (11:59 @3) + (9:23 @4) 3.86 km (6:15 / km) +172m 5:07 / km
ahr:146 max:164

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