Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Run5 3:07:28 19.35(9:41) 31.14(6:01) 39281.2
  Orienteering1 1:22:43 5.01(16:31) 8.06(10:16) 25216.2
  Downhill Skiing1 1:05:24 11.61(5:38) 18.68(3:30) 19541.0
  Total7 5:35:35 35.97(9:20) 57.88(5:48) 259898.4
  [1-5]7 4:37:55

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

8 AM

Downhill Skiing 1:05:24 intensity: (55:59 @0) + (9:22 @1) + (3 @3) 18.68 km (3:30 / km) +1954m 2:18 / km
ahr:79 max:112

Late season snow, so a morning in Villars with Josua and Mina.
5 PM

Run 32:18 intensity: (11 @1) + (11 @2) + (5:46 @3) + (21:41 @4) + (4:29 @5) 5.72 km (5:39 / km) +71m 5:19 / km
ahr:157 max:172 shoes: Adidas Adios 5

Saturday Mar 27 #

3 PM

Orienteering 1:22:43 intensity: (8 @0) + (23:37 @1) + (38:21 @2) + (20:37 @3) 8.06 km (10:16 / km) +252m 8:53 / km
ahr:121 max:145 shoes: Inov8 Arctic Talon

Timed O' training at Six-Fontaines. I got off to a bad start and got completely stuck in brambles on the way to #1. Lost 90s on a 100m leg. Things improved, and I practiced making my way through brambles as quickly as possible. It was a challenging course in an average forest. I went from #5 to #16, which was at least vaguely on the way to #6, but not ideal. #5 was common with #17, so there was a line to it. Silly...
I was about 12 min behind the fastest person, so not too bad.

Friday Mar 26 #

12 PM

Run 28:40 intensity: (3 @1) + (41 @2) + (3:55 @3) + (22:33 @4) + (1:28 @5) 5.27 km (5:27 / km) +75m 5:05 / km
ahr:157 max:174 shoes: Nike Legend React

Thursday Mar 25 #

6 PM

Run 30:25 intensity: (3 @0) + (12 @1) + (3:19 @2) + (10:15 @3) + (16:34 @4) + (2 @5) 5.01 km (6:04 / km) +158m 5:15 / km
ahr:147 max:168 shoes: Adidas Adios 5

Trying to run some hills

Wednesday Mar 24 #

12 PM

Run 29:52 intensity: (12 @1) + (1:00 @2) + (8:23 @3) + (15:26 @4) + (4:51 @5) 5.14 km (5:49 / km) +69m 5:27 / km
ahr:157 max:188 shoes: Adidas Adios 5

Tuesday Mar 23 #

12 PM

Run 1:06:13 intensity: (1:30 @0) + (10:24 @1) + (24:51 @2) + (27:00 @3) + (2:28 @4) 10.01 km (6:37 / km) +19m 6:33 / km
ahr:127 max:158 shoes: Nike Zoom Fly FK

Track with the Astrocast crew.
8 x 100m, 3 x 200m, 2 x 400m, 1 x 800m, 1 x 1000m, 1 x 1200m. R-pace, so lots of recovery.

« Earlier | Later »