Running long 1:36:26 [3] 12.36 mi (7:48 / mi)
Long run. Supposedly 18 miles but certainly not a good idea with my calf.
I aimed to run for as far as comfortably possible. The run was in fact dominated by an overwhelming feeling of nausea, such that I had to stop at mile 10, sit and walk a little, before jogging the last couple of miles.
Quite a failure, really. My calf felt OK, not great, but didn't reach the same level of pain as the previous Sunday's 16 miles.
NB: calf, and gluteals both very tender the following day.