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Training Log Archive: ahp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 45:00 18.0(2:30) 28.97(1:33)
  Total1 45:00 18.0(2:30) 28.97(1:33)

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Tuesday Sep 27, 2016 #

Note

NB: moved to Strava for all cycling now in Cambridge.

Monday Sep 26, 2016 #

5 PM

Cycling 45:00 [3] 18.0 mi (2:30 / mi)

Spinning. Took it easy as knees feel a little funny from the recent mileage (plus had under-eaten and didn't want to get myself into any trouble). Good to be back on the fast pace sessions though - felt well and truly exhausted by the end.

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