Training Log Archive: BlindboyIn the 7 days ending Jan 1, 2016:
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Friday Jan 1, 2016 #
Fat bike trail ride 4:00:00 [3] 53.0 km (4:32 / km)
Good ride, but have to sort out some issues with back pain and to eat more. But it was a good test for bike set-up and choice of clothing.
Wednesday Dec 30, 2015 #
Fat bike commute 1:01:00 [2] 25.0 km (2:26 / km)
shoes: Lake 303
Surprisingly nice ride after yesterdays leg workout
Fat bike commute 1:04:00 [3] 25.0 km (2:34 / km)
shoes: Lake 303
Ride home, felt good but legs feeling tired.
Tuesday Dec 29, 2015 #
7 AM
Gym workout 45:00 [3]
Back and legs
10-30 second recovery between reps, more moving and longer reps with lighter weights for legs.
10-30 second recovery between reps, more moving and longer reps with lighter weights for legs.
Monday Dec 28, 2015 #
7 PM
Fat bike commute 1:10:00 [3] 26.0 km (2:42 / km)
shoes: Lake 303
Saturday Dec 26, 2015 #
8 AM
Gym workout (Core, triceps) 45:00 [4]
Warm-up 1km on rowing machine and 5 mins on foam roller + light stretching
Core workout
dead lift 80kg, 10 x 3
kettle bell swing 16 x 3
side raise 8 x 3 (+ leg lift)
sit-ups with 10kg ball + side twist 12 x 3
plank
Triceps.
reverse curl 20kg bar
rope pull down 35kg
tricep raise on bench
30 - 60 second gap between exercise
few mins on foam roller
Core workout
dead lift 80kg, 10 x 3
kettle bell swing 16 x 3
side raise 8 x 3 (+ leg lift)
sit-ups with 10kg ball + side twist 12 x 3
plank
Triceps.
reverse curl 20kg bar
rope pull down 35kg
tricep raise on bench
30 - 60 second gap between exercise
few mins on foam roller