Training Log Archive: BlindboyIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
2 PM
Fat bike trail ride 3:40:00 [3] 47.8 km (4:36 / km)
ahr:153 max:185 weight:73lbs
Better feeling today, happy with choice of clothes, just need to sort out the issue of freezing cold toes after 3 hours. Stopping the water from freezing is becoming an issue too.
Thursday Jan 7, 2016 #
6 AM
Gym workout 50:00 [3]
Core and legs, hard work, longer reps. 50-100% more. Tired after that.
Wednesday Jan 6, 2016 #
Note
rest day or as the wife says "your turn to mind the kids"
Tuesday Jan 5, 2016 #
7 AM
Gym workout 45:00 [3]
Tits n' bits. Fast pace workout with 5-10 second gap between reps.
no increase in weights just more reps.
Chest, fore arms/biceps and neck shoulders.
no increase in weights just more reps.
Chest, fore arms/biceps and neck shoulders.
Monday Jan 4, 2016 #
8 AM
Fat bike commute 1:22:00 [3] 23.3 km (3:31 / km) +473m 3:12 / km
shoes: Lake 303
6 PM
Fat bike commute 1:28:00 [3] 23.0 km (3:50 / km) +499m 3:27 / km
shoes: Lake 303
What a difference in time it takes when there is a covering of snow on the ground and the increase in resistance is quiet big. (about 5 kmph slower)
Sunday Jan 3, 2016 #
Fat bike trail ride 4:20:00 [3] *** 53.3 km (4:53 / km)
shoes: Lake 303
Snow arrived today, so first ride on the Fat bike, first 40km was good but back pain kicked in. Made some changes to help with the back and it did help but was not the answer. Maybe loose the back pack completely and do some more core workouts. Also neck and shoulders need some gym time too.