Training Log Archive: FB7In the 7 days ending Sep 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 10, 2016 #
Orienteering 55:00 [5]
running warm up/down 35:00 [1]
Thursday Sep 8, 2016 #
Orienteering 48:18 [3]
running warm up/down 15:00 [1]
Wednesday Sep 7, 2016 #
running 50:00 [1]
Tuesday Sep 6, 2016 #
Orienteering 15:27 [4]
Orienteering 5:05 [4]
Orienteering 5:37 [4]
Orienteering 13:20 [4]
Orienteering 19:00 [4]
Orienteering 23:00 [4]
running warm up/down 25:00 [1]
Monday Sep 5, 2016 #
running 45:00 [2]
con 2 ripetute da 1 miglio
Orienteering 49:00 [1]
Sunday Sep 4, 2016 #
Orienteering 42:00 [5]
running 28:00 [1]
potenziamento 20:00 [0]