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Training Log Archive: fabius8

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running6 4:01:05
  Orienteering2 1:33:30
  bike/cyclette1 1:20:00
  Total7 6:54:35

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

running 22:00 [5]

running warm up/down 45:00 [1]

Friday Sep 30, 2016 #

running 30:00 [1]

Thursday Sep 29, 2016 #

running warm up/down 30:00 [1]

running 33:00 [4]

2x(1x1000+2'rec.+3x400,1' rec.) + 1x400

Wednesday Sep 28, 2016 #

running warm up/down 5 [1]

Orienteering 52:00 [3]

Tuesday Sep 27, 2016 #

running 51:00 [1]

+8 allunghi e 8 andature

Monday Sep 26, 2016 #

bike/cyclette 1:20:00 [1]

Sunday Sep 25, 2016 #

Orienteering 41:30 [5]

running warm up/down 30:00 [1]

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