Training Log Archive: FB7In the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 17, 2016 #
running 30:00 [1]
Friday Dec 16, 2016 #
running 51:00 [4] 12.85 km (3:58 / km)
6 variazioni (3'+2'+2'+2'+3'+3')
Thursday Dec 15, 2016 #
running 50:00 [2] 11.4 km (4:23 / km) +184m 4:04 / km
30' FL + 20'medio
Wednesday Dec 14, 2016 #
running 30:00 [1] 6.5 km (4:37 / km)
inv.palestra 20:00 [1]
Tuesday Dec 13, 2016 #
running 52:00 [3] 11.2 km (4:39 / km) +175m 4:18 / km
10' in progressione finali
Monday Dec 12, 2016 #
bike/cyclette 41:00 [1]
Sunday Dec 11, 2016 #
running 56:00 [1] 13.0 km (4:18 / km) +180m 4:02 / km