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Training Log Archive: FB7

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  running5 4:38:00 34.55(8:03) 55.6(5:00) 423
  Total5 4:38:00 34.55(8:03) 55.6(5:00) 423

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

4 PM

running intervals 1:01:00 [3] 12.5 km (4:53 / km) +285m 4:23 / km

risc. + (20x30''salita) rec. 1'piano + progressione + defa.

Thursday Apr 5, 2018 #

7 AM

running intervals 1:03:00 [4] 12.4 km (5:05 / km) +12m 5:03 / km

20' risc. + (6x3' - 3' rec.) + defa
(recupero al passo)

Wednesday Apr 4, 2018 #

4 PM

running 45:00 [2] 9.8 km (4:36 / km) +6m 4:35 / km

Tuesday Apr 3, 2018 #

11 AM

running intervals 51:00 [4] 11.1 km (4:36 / km) +120m 4:22 / km

20' risc. + (1'veloce-1'piano x 12) + recupero

Monday Apr 2, 2018 #

3 PM

running 58:00 [2] 9.8 km (5:55 / km)

Giro in salita

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