Training Log Archive: FB7In the 7 days ending Apr 14, 2018:
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Wednesday Apr 11, 2018 #
5 PM
running intervals 1:03:00 [4] 14.2 km (4:26 / km) +16m 4:25 / km
20'+(5x2' rec. 2'30"+5x1' rec 1'30") +10' defa
Tuesday Apr 10, 2018 #
5 PM
running 40:00 [1] 8.9 km (4:30 / km) +6m 4:29 / km
Monday Apr 9, 2018 #
5 PM
running warm up/down 25:00 [1] 4.9 km (5:06 / km)
potenziamento 20:00 [1]
andature-balzi-allunghi
Sunday Apr 8, 2018 #
Orienteering race 20:00 [5] 4.5 km (4:27 / km) +110m 3:58 / km
10 AM
running warm up/down 25:00 [1] 4.0 km (6:15 / km)