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Training Log Archive: MikeW

In the 1 days ending Feb 4, 2014:

activity # timemileskm+m
  Running1 29:12 3.07(9:31) 4.94(5:55) 39
  Total1 29:12 3.07(9:31) 4.94(5:55) 39

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Tu

Tuesday Feb 4, 2014 #

10 AM

Running 29:12 [3] 4.94 km (5:55 / km) +39m 5:41 / km
shoes: Asics Gel Cumulus

Woodhouse moor, Headingley Lane, Cardigan road loop with Abby.

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