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Training Log Archive: MikeW

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Running1 1:19:17 7.84(10:07) 12.61(6:17) 109
  Total1 1:19:17 7.84(10:07) 12.61(6:17) 109

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Su

Sunday May 4, 2014 #

7 AM

Running 1:19:17 [3] 12.61 km (6:17 / km) +109m 6:02 / km
shoes: Asics Gel Cumulus

Longer Sunday run with Abby. Up to Beckett Park, Butcher Hill, Hawksworth Woods, Newlay Lane then back along the canal to Redcote lane. Went to blood donors on Thursday and was really beginning to hurt after 7 miles...Ended up walking for a bit to recover, so not the fastest run I've ever done...

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