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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Orienteering1 1:16:35 3.98(19:15) 6.4(11:58) 29518 /20c90%
  Running2 1:08:16 6.6(10:21) 10.62(6:26) 107
  Total3 2:24:51 10.58(13:42) 17.02(8:31) 40218 /20c90%

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Sunday Feb 17, 2013 #

11 AM

Running 41:20 [3] 6.74 km (6:08 / km) +65m 5:51 / km
shoes: Inov8 Mudroc O'330

The girls all went to tropical world this morning, so I had the chance for a nice sunny morning run through the woods at Roundhay Park. Just really nice to be out..

Saturday Feb 9, 2013 #

7 AM

Running 26:56 [3] 3.88 km (6:56 / km) +42m 6:35 / km
shoes: Inov8 Mudroc O'330

Run from Scargill house - attempted to get up onto the ridge from the house and along the Dales Way, but ended up a bit low. Came into the top of the village and back along the river. Still a fair bit of snow on the ground. Was quite a bit shorter than I would have liked, but I needed to be back for breakfast..

Saturday Feb 2, 2013 #

6 PM

Orienteering race 1:16:35 [4] **** 6.4 km (11:58 / km) +295m 9:44 / km
spiked:18/20c shoes: Inov8 Mudroc O'330

Otley Chevin Night Event - Last in the series of the YHOA night events. Probably my worst event, from a results point of view for some time. I was fairly pleased with my run up to No.12, then I slipped on the very steep, sticky bank, fell quite heavily, slid a fair way downhill and in my disorientation, took a track which was lower than the one I thought I was on, found a wall like the one I was looking for, but was actually some distance away and much lower than where I thought I was. The upshot is that, after a fair bit of stumbling aimlessly in the dark, sorting myself out and re-orientating myself, I lost about 20+ mins on that leg... Still, I chose to complete and not just give up. The rest of my splits (1-12 and 13-20) are all pretty reasonable for me, just had a catastrophic cock up between 12-13.. This was my first non-score night event, so was much more challenging for me than usual. Despite it all, I still enjoyed myself!

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