Training Log Archive: MikeWIn the 29 days ending Feb 29, 2012:
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Saturday Feb 25, 2012 #
8 AM
Running 50:40 [3] 7.09 km (7:09 / km) +84m 6:45 / km
shoes: Inov8 Mudroc O'330
Lovely run with Abby from YHA in Hawes to Hardraw then Sedbusk. Recce'd the route prior to the families walk later in the day. Wind was biting at times, and we were slow after blood donors on Thursday, especially up the hills. Views as good as always..
Wednesday Feb 8, 2012 #
6 PM
Orienteering 44:55 [3] 7.84 km (5:44 / km) +20m 5:39 / km
shoes: Inov8 Mudroc O'330
Final Airienteers Night Score event for 2011/12. Fast paced racing over 4 maps from Car park near Hyde Park corner, across the moor and into the University Campus, 7 controls on each map. I did all of the first 2 and 5 off the third. Great fun and sorry not to be out running next week...
Running 9:19 [3] 1.68 km (5:33 / km) +26m 5:09 / km
shoes: Asics Gel Cumulus
Gentle run up to Woodhouse moor for tonights event.
Running 8:46 [3] 1.63 km (5:23 / km)
shoes: Asics Gel Cumulus
Warm down run back from tonights event
Wednesday Feb 1, 2012 #
7 PM
Orienteering 43:33 [3] 7.37 km (5:55 / km) +97m 5:33 / km
shoes: Inov8 Mudroc O'330
Meanwood Streets Night Score event. 1:15,000 minimal detail map, with pillar boxes as controls. Pretty cold, but good fun.